12/17/2023 0 Comments Contour pillow for legs![]() ![]() Dasgupta notes, including people with cellulitis, a history of blood clotting, and swelling due to multiple conditions, like pregnancy, infections, or injuries. Bells and whistles can be great, especially when you’re looking for a long-lasting pillow, but any option within your budget should get the job done.Īlmost anyone can benefit from a leg elevation pillow, Dr. ![]() “You’ve got to go with what’s affordable,” Dr. Budhiraja says, but “too hard a pillow may be uncomfortable.” Try a few out and prioritize memory foam, which is generally denser and more supportive than regular foam. “Too soft a pillow may not provide enough support,” Dr. You need to find a leg elevation pillow with the right ratio of comfort to density. The practice might also worsen sciatica pain, because you’ll generally want your legs to rest above the height of your heart. The most important feature to look for is their height, explains Rohit Budhiraja, M.D., pulmonary and sleep specialist at Brigham and Women’s Hospital. Most options look like wide wedges, but some are narrower or more ergonomic. The right leg elevation pillow depends upon the shape of your legs, your height, and your available space. Elevation of the legs on the pillow helps to decrease the swelling into the legs and can help decrease pain,” Prestinpino explains. “The pillows can also help decrease leg and back pain, by flattening the lumbar spine. That’s why a leg elevation pillow can be helpful in easing inflammation, lower extremity swelling, leg ulcers, and varicose veins, as well as decrease the likelihood of blood clots, says Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ. Meet the experts: Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California Rohit Budhiraja, M.D., pulmonary and sleep specialist Brigham and Women’s Hospital Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ. “Just by simply raising your legs, you’re helping deliver necessary oxygen to every cell and every tissue in the body.” “It’s a big trip to go all the way up there,” he explains. Your heart fights against gravity to pull oxygen-depleted blood from the veins in your legs, and raising them allows this process to happen much more efficiently. How? Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California. While kicking up your feet at the end of the day feels great, these specialized pillows are incredibly useful for post-surgery recovery, easing lower back pain or knee pain, and making sleeping more comfortable. We updated this article in August 2023 to add more information about each featured product, based on extensive research done by our team.Ī leg elevation pillow can do wonders for a variety of ailments. ![]()
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